This means a list of the physical data at start and the exact goal to be achieved.Ī number of measurements like body weight and fat measurement, and generally a body fat distribution check up will provide useful help for creating a more targeted workout and diet plan based on your personal needs. Using the right information, mistakes are avoided and the desired result is achieved faster and more safely.īefore setting up your training and nutrition program, try to make an objective assessment of the situation. The plan applied may require a number of sacrifices and difficulties, but health should never be among those sacrifices made. Find a personal trainer and trust its experience and knowledge.ĭo not stop reading and being informed about bodybuilding and the correct and healthy shape and form of the body. This explains how two people can follow exactly the same training process … with completely different results for each one of them.ĭon’t pretend! Find the right training program for you. This is the reason for not responding in the same way to a training program.
Rules for a successful Cutting PhaseĮvery organism and every body are not the same. Have a careful look they can help anyone towards a successful bodybuilding. The rules imposed by any body, so to achieve the massive rebuilding desired. Discipline in some rules, not some rules made by anyone, but those rules imposed by the nature itself. Success, however, mainly requires discipline. So what happens in the Cutting Phase?īuilding muscle is something like studying a “science”. This phase is usually a little difficult for bodybuilders as their diet is always “rich” to provide them with the energy required and promote the muscle rebuilding. We’ll fix it in a flash of time.įor performing an effective cutting cycle you need to limit the caloric intake in the diet followed so the body seeks the energy needed from the fat stored in its fat spots.īut, as already mentioned, there is the risk – if not done correctly – to lead to muscle loss along with the fat lost. This usually results in serious injuries.
What is bulking and cutting how to#
If there is no knowledge on how to plan a diet in a proper way – it’s very easy to get carried away and make catastrophic mistakes.Ī bad diet can lead to burning (and therefore to lose) valuable lean muscle mass, as well as produce a weak body, fatigue and inability to perform the exercises properly. The goal of this diet is to reduce body fat dramatically, the so-called “complete drying” in the gym. This phase includes – as in the bulking phase – a nutrition and physical activity program designed for this phase. Many athletes prefer to do it during the heavy winter months. The cutting phase is usually completed within 4 to 12 weeks.
What is bulking and cutting full#
The plan is to apply a strict diet to “dry” your body from any stored fat and in the same period to feel healthy, full of energy and in general being in a condition of wellness. Lose weight on one hand and reduce fat on the other. An attempt is made to increase the body mass, while at the same time the body fat is to be reduced according to plans and desires.